Breathwork is typically performed:

• Using an open mouth, with two inhales with each exhale.  (Inhaling through an open mouth into the belly, inhaling again through an open mouth into the chest, exhaling through the mouth)
• Lying down (because of the dizziness that can occur). 
• Flat, without a pillow under your head
• With an eye-mask or eye pillow to block out the light
• With a blanket nearby  (you may feel cold sometimes during the session)
• With a pillow nearby to muffle any loud sounds you may want to release 
• With music playing in the background intended to support the breathwork and the movement of energy

Note: You can perform breathwork in a sitting position. However, when sitting, the body isn’t able to relax as fully, and the experience of the breathwork may not be as deep as a result.

During a breathwork session, you can anticipate a range of sensations and emotions as you engage in this transformative practice. Many participants report feeling tingling sensations and increased energy flowing through their hands, arms, feet, legs, and throughout their bodies. It's not uncommon to initially feel lightheaded or dizzy; however, this sensation typically subsides as the brain relaxes and adjusts, similar to the way your body adapts to exercise.

Occasionally, some individuals might experience a sensation known as "tetany," which involves cramping in the hands. Should this occur, you can easily alleviate it by gripping an object or breathing through your nose until the tension subsides. It's important to note that breathwork is generally safe for most people. If you have any concerns about its safety, we recommend consulting your physician before participating to ensure it's suitable for your individual health circumstances. Always trust your instincts and prioritize your well-being.

Emotional release is a common aspect of breathwork, and this is actually one of its intended outcomes. You may find yourself experiencing strong emotions such as crying, laughing, shouting, or shivering. These expressions are natural ways for the body to release pent-up energy and emotions.

Your breathwork session will begin with the setting of an intention. This intention serves as a focal point for your energy and guides the processing that will occur during the session. Your intention could revolve around working through issues, letting go of emotions, making decisions, exploring thoughts, or processing experiences. We encourage you to jot down your intention in a journal if you have one.

Once intentions are established, you'll recline, put on your eye mask, and initiate the two-part breath technique. The session consists of two distinct phases: the "work" phase and the "receiving" phase. In the "work" phase, which occupies roughly half of the session, you'll engage in the two-part inhale through your mouth. This involves filling your abdomen and then your chest before exhaling. The depth of your breaths will influence the intensity of your experience.

During the second half of the session, you'll transition to a single breath in and out. By this point, your system will likely be infused with oxygen and abundant energy. The remainder of the session is dedicated to allowing you to absorb and bask in the benefits of the practice as your body and mind reach a heightened state of awareness and relaxation.

At this time CEUs are not available; however, they will be offered in the near future. Please check back for updates on when CEUs are available.

Yes, the breathwork sessions are recorded and sent to registrations the next business day by email.

Learning in Action provides a monthly breathwork class with a specific intention that aligns with our programs. The practice of breathwork is deeply connected and serves as a valuable complement to both our WE-Q Practitioner Certification program and our Emergent Coach Program. In the WE-Q Certification program, we guide practitioners to recognize,  understand, and potentially unwind derailing patterns of thoughts and emotions within themselves and their clients. In the Emergent Coach Program, we guide practitioners in accessing their Self so that they can support their clients in accessing their Self. Breathwork facilitates the release of patterns and supports us in connecting with our Self.